Download the Hormone Building Foods: https://bit.ly/3YElTtT OPEN ME 👇 FOR RESOURCES MENTIONED ►Weighted Vest: https://www.amazon.com/gp/product/B081JL9DNQ ►Weighted Vest: https://www.amazon.com/gp/product/B07Q2Q5D8Q ►Podcast with Dr. Stacy Sims: https://drmindypelz.com/ep247 ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Books: https://drmindypelz.com/books ►Fast Like a Girl Certified Coaches: https://drmindypelz.com/flag-certified-coaches REFERENCES: https://pubmed.ncbi.nlm.nih.gov/28794207 https://pubmed.ncbi.nlm.nih.gov/17152246 https://pubmed.ncbi.nlm.nih.gov/21677272 https://pubmed.ncbi.nlm.nih.gov/3173112 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10463890 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8128358 https://pubmed.ncbi.nlm.nih.gov/8576498 https://pubmed.ncbi.nlm.nih.gov/32998820 **** Let's be friends! https://www.facebook.com/drmindypelz https://www.instagram.com/dr.mindypelz https://www.tiktok.com/@drmindypelz https://www.facebook.com/groups/resetters The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.