15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Ralph Esposito is a naturopathic physician and Chief Science Officer at AG1, specializing in integrative medicine, nutrition, and men's health. - 00:00 Most Overlooked Nutrient Gaps In Our Diets 01:34 What Is Diabesity? 02:32 The Population Of People With Diabetes Today 04:35 Why Have Rates In Obesity And Diabetes Soared? 06:26 How The Fats We Consume Have Changed Over The Years 09:26 Foods High In Nutrient Density And Low In Calorie Density 12:35 Are Some RDA Nutrients Inadequate? 22:12 Consuming The Adequate Amount Of Nutrients For Overall Health 24:51 How Do We Combat Inadequate Nutrient Deficiency? 26:58 Is There Value In Taking A Multivitamin For Nutrient Inadequacies? 35:51 Improving Our Microbiome 38:13 What Is Akkermansia? 42:07 How Do We Encourage An Adequate Amount Of Nutrients In Our Daily Life? 48:00 Ralph’s Career In AG1 53:05 How Should AG1 Be Used? 56:50 What Drove Ralph To Become A Doctor 1:05:51 The Studies And Ingredients That Go Into AG1 1:21:31 Where To Find Ralph 1:23:35 Maintaining A Healthy Vitamin D Consumption 1:25:36 Living A Genius Life This episode is proudly sponsored by: Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. http://Visitlivemomentous.com/genius to get 20% off. JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to⁠ http://JustThriveHealth.com⁠ and use code GENIUSLIFE at checkout! Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! http://VisitPuori.com/MAX and use promo code MAX to get 20% off site-wide. AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is http://visitdrinkag1.com/GENIUS. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere