FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** https://mapsfebruary.com 00:00 Mind Pump Fit Tip: Don’t get that surgery!!! You could be making a huge mistake! Consider and listen to these 4 factors to make a better decision. 22:30 Static stretching combined with Brain.fm. 27:00 TVs look A LOT different these days. 27:45 The importance and value of maintaining exercise as you age. 30:05 Life expectancy trends of different countries. 32:37 Addressing the viral GLP-1 fear tactics. 42:10 The powerful tool of having coaches in your corner. 43:25 What’s more interesting than people? 47:05 The evolution of gyms. 49:51 Justin’s a workhorse. 56:05 #ListenerLive question #1 – I’m stuck in this 4-day split routine and not seeing the results I want. Any advice on how to bust out of this rut? 1:18:02 #ListenerLive question #2 – I am not seeing the physical results I’d like to after turning 40. Any advice how to get out of this dad bod? 1:30:37 #ListenerLive question #3 – Any wisdom you guys can offer on the next steps in my own training and coaching business? 1:40:10 #ListenerLive question #4 – I recently got the gastric sleeve last year. Any recommendations on how to get more protein in? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** https://brain.fm/mindpump Mind Pump Group Coaching http://mindpumpgroupcoaching.com Displace TV https://displace.tv/ Regular Exercise May Keep Your Body 30 Years 'Younger' https://www.nytimes.com/2018/11/21/well/move/regular-exercise-may-keep-your-body-30-years-younger.html The Impact of GLP1 Agonists on Bone Metabolism https://pmc.ncbi.nlm.nih.gov/articles/PMC8878541/ New Gym In Santa Cruz, Ca! https://www.santacruzathleticclub.com/ Rise Above Fitness https://www.riseabovefitnessoc.com/ Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump http://drinklmnt.com/MindPump Train the Trainer Webinar Series http://trainerwebinar.com/ Building Muscle with Adam Schafer – Mind Pump TV https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe Visit Transcend for this month’s exclusive Mind Pump offer! http://www.mphormones.com/ Online Personal Training Course | Mind Pump Fitness Coaching https://mindpumpfitnesscoaching.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Paul Chek (@paul.chek) Instagram Max Lugavere (@maxlugavere) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. William Seeds (@williamseedsmd) Instagram Brandan Schieppati (@brandanschieppati) Instagram FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS