Rich sits down with physiologist & type 1 diabetic Drew Harrisberg to discuss the power of a plant-based diet to not just manage diabetes, but thrive with it. To read more and peruse the full show notes, go here👉🏾http://bit.ly/richroll786 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods RICH ROLL X ON https://www.on-running.com/en-us/stories/rich-roll Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll TIMESTAMPS 00:00:00 Intro 00:02:55 Drew's Story 00:06:09 The Low Blood Glucose Scare 00:08:31 Discovering Abnormal Blood Test Results 00:14:23 Final Diagnosis of Type One Diabetes 00:25:38 The Power of Exercise Over Glucose Uptake 00:31:05 Ad Break 00:35:56 Paleo Diet and Insulin Requirements 00:41:10 Keto Diet and Initial Success 00:44:28 Challenges with Keto Diet 00:49:40 Exploring a Plant-Based Approach 00:54:58 The Decision to go Plant-Based 00:56:39 Plant-Based Impacts on Blood Glucose Management 00:58:11 Downsides of Using a Ketogenic Diet with Diabetes 01:02:01 Reversing Type 2 Diabetes 01:04:07 The Surprising Impact of a Fruitarian Diet on T1 Diabetes 01:05:21 The Role of Weight Loss in Reversing Type Two Diabetes 01:06:23 Debunking Myths about Grains and Their Impact on Health 01:16:27 Overcoming Fear of Changing Diet 01:18:40 Debunking Myths About Lectins 01:21:19 The Role and Implications of Continuous Glucose Monitors (CGM) 01:24:43 The Importance of Education in Using CGMs 01:26:03 The Clinical Meaningfulness of CGM Data 01:31:04 CGMs as a Tool for Early Detection of Diabetes 01:33:23 The Full-Data Picture of Continuous Glucose Monitoring 01:34:11 Effects of Time-Restricted Eating on Blood Glucose Levels 01:34:50 The Impact of Meal Size and Composition on Blood Glucose Spikes 01:36:33 Fasting Protocols 01:44:24 Misconceptions about Plant-Based Diets 01:51:42 Owning and Managing Plant-Based in Social Settings 01:54:30 Drew's Daily Dose and Online Courses 01:59:17 Credits FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast