Download my FREE Nervous System Reset Guide: https://resetacademy.drmindypelz.com/nervous-system-reset OPEN ME 👇 FOR RESOURCES MENTIONED RESOURCES MENTIONED: Omega 3 Supplement: https://drmindypelz.standardprocess.com/products/tuna-omega-3-oil Magnesium Glycinate Supplement: https://www.qualialife.com/shop?rfsn=5237174.cd3714 Ashwagandha and Rhodiola Supplement: https://drmindypelz.standardprocess.com/products/rhodiola-ginseng-complex Reset Academy: https://resetacademy.drmindypelz.com/reset-academy?utm_source=youtube&utm_medium=social&utm_term=&utm_content=loc-desciption&utm_campaign=reset-academy  Fast Like a Girl Certified Coaches: https://www.drmindypelz.com/find-a-coach  Books: http://www.drmindypelz.com/books/  RESEARCH MENTIONED: https://pubmed.ncbi.nlm.nih.gov/40499704/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292 https://pmc.ncbi.nlm.nih.gov/articles/PMC3573577 https://pmc.ncbi.nlm.nih.gov/articles/PMC9228580/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5452159/ https://pubmed.ncbi.nlm.nih.gov/28863392/ https://www.tandfonline.com/doi/full/10.1080/17437199.2020.1760727 STAY CONNECTED WITH ME: Facebook: https://www.facebook.com/drmindypelz/ Facebook Group: https://www.facebook.com/groups/resetters/ Instagram: https://www.instagram.com/dr.mindypelz/ Substack: https://substack.com/@drmindypelz Tiktok: https://www.tiktok.com/@drmindypelz LIVE LIKE A GIRL PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/ Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 CREDITS: Photos: Wendy Yalom Photography Video Editor: Isaac Gonzalez Affiliate Disclaimer: https://www.drmindypelz.com/disclaimers ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.