READY TO GO DEEPER? Join Reset Academy for guided fasting, hormone support, and real education you can apply to your life. Start here: https://bit.ly/3Iv1scy  OPEN ME 👇 FOR RESOURCES MENTIONED Join the Reset Academy: https://bit.ly/3lv1scy Books: https://bit.ly/drmindybooks Fast Like a Girl Certified Coaches: https://bit.ly/findaflagcoach RESOURCES MENTIONED: Omega-3 Supplement: https://drmindypelz.standardprocess.com/products/ Magnesium Supplement: https://bit.ly/3O2mlMV B Vitamins: https://drmindypelz.standardprocess.com/products/ Ashwagandha Supplement: https://drmindypelz.standardprocess.com/products/ Rhodiola Rosea Supplement: https://drmindypelz.standardprocess.com/products/ Join the Reset Academy: https://bit.ly/3lv1scy Books: https://bit.ly/drmindybooks Fast Like a Girl Certified Coaches: https://bit.ly/findaflagcoach STUDIES MENTIONED: Science Direct (2025): https://www.sciencedirect.com/science/article/pii/S0002934325003535 STAY CONNECTED WITH ME: Facebook: @Dr. Mindy Pelz Facebook Group: Resetter Collaborative Instagram: @dr.mindypelz Substack: @drmindypelz Tiktok: @drmindypelz THE RESETTER PODCAST: Apple Podcast: Listen on Apple Podcasts Spotify: Listen on Spotify Affiliate Disclaimer: https://www.drmindypelz.com/disclaimers ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.