Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). ** https://www.mapslongevity.com 00:00 Defining Biohacking. 03:42 The Top 3 Categories that Biohackers Like to Focus On. 04:31 #1 - Wearable devices. 12:33 #2 - Nootropics. 16:24 #3 – NAD. 18:28 What to do instead: 18:28 Eat only whole foods. 25:40 Get good sleep. 32:09 Walk daily. 38:05 Lift weights. 42:44 Find a way to serve, give or teach. Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** http://www.vuoriclothing.com/mindpump June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** https://mapsfitnessproducts.com/ Calorie labels on menus don't change eating habits, study shows https://www.womenshealthmag.com/uk/food/healthy-eating/a63017912/calorie-counts-on-menus/ Loneliness has same risk as smoking for heart disease https://www.health.harvard.edu/staying-healthy/loneliness-has-same-risk-as-smoking-for-heart-disease Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine https://mindpumppodcast.com/2497-the-amazing-weird-side-effects-of-creatine/ Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days https://mindpumppodcast.com/2437-what-happens-to-your-body-when-you-quit-ultra-processed-foods-for-30-days/ Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/ Walking 8,000 steps just 1-2 days a week linked to significant health benefits https://www.medicalnewstoday.com/articles/brisk-walking-1-to-2-days-a-week-reduce-all-cause-cardiovascular-mortality Study Shows That Just One Training Session a Week Can Prevent Loss of Muscle Mass and Strength https://www.menshealth.com/uk/building-muscle/train-smarter/a61860821/one-training-session-a-week-can-prevent-muscle-loss/ Mind Pump # 2612: How One Man Lost Over 300 Pounds Without Any Cardio https://mindpumppodcast.com/2612-how-one-man-lost-over-300-pounds-without-any-cardio/ Are religious people happier, healthier? | Pew Research Center https://www.pewresearch.org/short-reads/2019/01/31/are-religious-people-happier-healthier-our-new-global-study-explores-this-question/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Paul Chek (@paul.chek) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Jamie Selzler (@jselzler) Instagram Arthur Brooks (@arthurcbrooks) Instagram FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS