Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Happy Friday! ***Sorry for the crappy audio, y'all!*** It was my first time streaming live in this room and, well...I messed up. But if you decide to listen in, we reviewed some fat-loss and metabolic research that emerged over the last few weeks. Mostly as it relates to gut health on the ketogenic diet. Stuff That Can Help: 1) Save 50% OFF all eCourse through Tuesday July 9th. Use Promo Code: SUMMERHEALTH to https://courses.highintensityhealth.com 2) Link to Study: https://highintensityhealth.com/ketogenic-diet-changes-gut-bacteria-in-children-with-epilepsy/ 3) Save $50 OFF your Oura ring with Coupon HIH https://ouraring.com -----------------------------------------Lets Connect-------------------------------------- ➢ Listen in iTunes: https://itunes.apple.com/us/podcast/h... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS ----------------------------------Supplements That Can Help--------------------------------- Myobolic BCAA: https://amzn.to/2IS2f83 IFOS Fish Oil: https://amzn.to/2xs08CC BCM-95 Curcumin https://amzn.to/2KcYOVG SomnFix sleep tool: https://amzn.to/2qVamVq -------------------------------------- VIDEO GEAR------------------------------------------------- Vlog Cam Canon M50: https://amzn.to/2jRBTEd Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm