Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- I've gotten so many questions and comments about calories and macros, so decided it's time to cut through the noise and set the record straight. ➢Enroll in the Keto Mastery Class: http://highintensityhealth.com/keto-lean-ecourse-rsvp ➢Join our Keto Member Portal and get full science breakdown and transcript: https://www.patreon.com/highintensityhealth We'll discuss: -How/why the calorie model is flawed -Which hormones act in synergy to affect weight gain VS energy expenditure -Why it may not be good to mix MCT and exogenous ketones with carbs Suggested Watching: Learn about keto, gut health and bacterial endotoxin with Dr. Tommy Wood: https://www.youtube.com/watch?v=_K2pmc4SKCU Intermittent Fasting with Jason Fung, MD: https://www.youtube.com/watch?v=v9Aw0P7GjHE -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike Ket Time Stamps ➢Join our Member Portal and get full science breakdown and transcript: https://www.patreon.com/highintensityhealth 04:28 Meal Plans based upon resting metabolic rate may not be a good idea. 06:44 The Calorie is a theoretical energy yield from food that assumes that you absorb 100% of your food. To your body, it is not a thing. 07:22 Overweight People tend to have gut bacteria that are efficient at extracting calories/energy from food, converting dietary energy into short chain fatty acids that trigger the enlargement of fat cells. 10:03 Do a Calorie Experiment 10:51 When You Cut Your Calories, your resting metabolic rate, your thyroid hormone levels and drive to exercise can all drop. 13:30 Issues Losing Weight While Fat Adapted 16:13 You Don’t Need Tons of Fat: A lower carbohydrate, moderate protein and moderate fat is keto. Compress your eating window. 20:25 Calories Don’t Matter as much on a Ketogenic Style Diet. 22:28 Eat a Low Endotoxin Ketogenic Diet 26:49 Women and the Power of Carb Cycling 29:28 Journal Your Macros: Write down the foods that you eat, the time of day that you eat them, and how you feel after. 30:29 Periodic Refeeds: Periodically cause imbalances in your exercise and your feeding schedules. Trust your intuition. 31:06 Farm Raised Fish eat foods that are high in PCBs, endocrine disrupting chemicals that alter our hormones and our ability to be insulin sensitive. 32:38 Focus on Color to increase bacterial diversity. Focus on fiber. Chew your food. 35:19 Lack of Hunger on Keto 36:18 To kick start fat loss and increase your resting metabolic rate, you should be getting 15,000 to 20,000 steps per day.