Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Many people with Hashimoto's and other autoimmune diseases wonder if the ketogenic diet is safe for them. In this video we'll review the science and help you figure out if embarking on a ketogenic diet is helpful...or not helpful if you have an autoimmune disorder. Join or next group coaching keto diet intensive: http://go.highintensityhealth.com/spring-into-keto Myo-Relax and Calm: http://amzn.to/2DNYrgs This episode is brought to you by: Somnifix.com, the world’s only hypoallergenic mouth tape, studied by Harvard Scientists. https://www.somnifix.com ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH Key Timestamps: Why this Livestream? Immunometabolism was first described by Harvard scientists in the early 1990s; now, it’s changing the faces of immunology and rheumatology. (The field of immunometabolism helps us to better understand how different energy molecules like ketones can turn off chronic inflammation in the body.) In this video, I describe more about how this works… Especially for those with chronic inflammation or autoimmunity, becoming more fat-adapted can be very helpful. Click here to learn more: