Pre-order Age Like a Girl: http://bit.ly/agelikeagirl OPEN ME 👇 FOR RESOURCES MENTIONED ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Download the Hormone Building Foods: https://bit.ly/3YElTtT ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Books: https://drmindypelz.com/books ►Fast Like a Girl Certified Coaches: https://drmindypelz.com/flag-certified-coaches ►The Resetter Podcast: Kristen Hawkes: https://drmindypelz.com/ep273/ ►The Resetter Podcast: Satchin Panda: https://drmindypelz.com/ep236/ ► On Purpose Podcast with Jay Shetty: https://www.jayshetty.me/blog/jay-shetty-dr-mindy-pelz-on-getting-rid-of-your-belly-fat REFERENCES: ↻ Study: Women and the risk of Alzheimer’s disease: https://pubmed.ncbi.nlm.nih.gov/38250748/ ↻ Study: Sleep Quality and Cognitive Decline Across the Adult Age Range: https://pubmed.ncbi.nlm.nih.gov/38007668/ ↻ Study: The association between sleep and Alzheimer’s disease: a systematic review: https://pubmed.ncbi.nlm.nih.gov/39193464/ ↻ Study: Systematic review of light exposure impact on human circadian rhythm: https://pubmed.ncbi.nlm.nih.gov/30311830/ ↻ Study: Effects of pre-bedtime blue-light exposure on ratio of deep sleep: https://pubmed.ncbi.nlm.nih.gov/34217920/ ↻ Study: The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature: https://pubmed.ncbi.nlm.nih.gov/35184264/ **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.