FREE Train the Trainer Webinar Series - Tuesday June 3, 2025 4:00 PM PST https://www.trainerwebinar.com/ 0:28 The MOST valuable piece for coaches and trainers. 2:36 Will they do it? 4:17 Does it have a large payoff? 5:15 Is this realistically sustainable forever? General Diet Strategies That Have the Biggest Payoff That Clients Love! 7:55 Level 1 – Avoid heavily processed foods. 15:10 Level 2 – Hit your target body weight in grams of protein and eat it FIRST. 20:02 Level 3 – Aim for ½ to a gallon of water a day. 22:46 Level 4 – Track. General Exercise Strategies That Have the Biggest Payoff That Clients Love! 26:21 Level 1 – Walk after meals. 29:38 Level 2 – Strength training. 32:30 Level 3 – Daily mobility. 33:35 Level 4 – Structured cardio. Related Links/Products Mentioned Trainer the Trainer Webinar Series https://www.trainerwebinar.com/ Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days https://mindpumppodcast.com/2437-what-happens-to-your-body-when-you-quit-ultra-processed-foods-for-30-days/ Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake https://pubmed.ncbi.nlm.nih.gov/31105044/ Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle https://mindpumppodcast.com/2450-the-smartest-way-to-use-protein-to-burn-fat-build-muscle/ Mind Pump # 2160: Macro Counting Master Class https://mindpumppodcast.com/2160-macro-counting-master-class/ Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/ Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/ Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** https://mindpumpfitnesscoaching.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Chris Kresser M.S., L.Ac. (@chriskresser) Instagram FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS