He performs Wim Hof breathing exercises before his sets to improve his focus and performance.

“I'm big on the whm Hoff breathing I like to do that I was telling you guys this before before I go on stage”

Practicing resonant frequency breathing for 15 minutes twice daily is an effective protocol for optimizing the autonomic nervous system and increasing HRV.

“how do we do that with the resonant frequency breathing and it it really takes a minimum of 10 weeks 15 minutes a day twice a day breathing at resonant frequency which I'll describe a little bit later”