The Wim Hof Method is a simple, scientifically validated approach that allows individuals to exert willful control over their autonomic nervous and immune systems.

“It is simple. It is scientifically endorsed and I'm inviting all the time. I got big studies done recently. They are into publishing. And it all shows the effectivity to go past our normal control, willful control within our bodies.”

The Wim Hof breathing technique helps regulate blood pH, which in turn deactivates pain receptors, allowing for increased cold tolerance.

“The breathing technique itself, you do about 20 minutes, it's a type of meditation in itself, but also a breathing technique. So why not have a double-edged sword? And this breathing technique, he really specialized in such a way that you change the content of carbon dioxide in your blood and you lo”