In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School of Medicine and the National Institutes of Health (NIH). Dr. Attia is host of the health and medicine podcast The Drive and the author of a new book, “Outlive: The Science & Art of Longevity,” which examines disease prevention and healthy aging, including emotional health. He explains the leading causes of death worldwide and how to measure one’s risk of death and mitigate each risk factor. Dr. Attia shares how, in addition to blood-based markers of lipids and hormones, there are behavioral measures and interventions and key aspects of emotional health (i.e., relationships, emotional stability, purpose, etc.) that fundamentally impact our physical health and longevity, and how to assess and adjust our emotional health. This episode is rich with actionable information related to disease screening and biomarker testing, nutrition, exercise, behavior and prescription-based tools that are useful to all people, regardless of age, male or female, and that can significantly improve vitality, health and lifespan. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman HVMN: https://hvmn.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Huberman Lab Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Dr. Peter Attia Website: https://peterattiamd.com The Peter Attia Drive Podcast: https://peterattiamd.com/podcast Newsletter: https://peterattiamd.com/newsletter Twitter: https://twitter.com/PeterAttiaMD Instagram: https://www.instagram.com/peterattiamd YouTube: https://www.youtube.com/c/PeterAttiaMD Facebook: https://www.facebook.com/peterattiamd Articles A Wandering Mind Is an Unhappy Mind: https://bit.ly/40ccfw8 Books Outlive: The Science & Art of Longevity book: https://peterattiamd.com/outlive The Road to Character: https://amzn.to/42nMx9H Other Resources Withings Blood Pressure Cuff: https://amzn.to/47TJ6tQ Omron Blood Pressure Cuff: https://amzn.to/41kLirQ Prenuvo Whole-Body MRI: https://www.prenuvo.com Biograph: https://www.biograph.com The Fentanyl Crisis and Why Everyone Should Be Paying Attention (The Drive podcast episode): https://peterattiamd.com/anthonyhipolito Timestamps 00:00:00 Dr. Peter Attia 00:03:22 Sponsors: Eight Sleep, LMNT, HVMN, Momentous 00:07:34 Lifespan vs. Healthspan 00:10:54 “4 Horseman of Death”, Diseases of Atherosclerosis 00:14:44 Tool: Hypertension & Stroke, Blood Pressure Testing 00:23:14 Preventing Atherosclerosis, Smoking & Vaping, Pollution 00:32:24 Sponsor: AG-1 (Athletic Greens) 00:33:29 Cholesterol, ApoB 00:42:21 Cholesterol Levels, LDL & ApoB Testing 00:49:29 ApoB Levels & Atherosclerosis, Causality 01:01:06 ApoB Reduction, Insulin Resistance, Statins, Ezetimibe, PCSK9 Inhibitors 01:12:30 Monitoring ApoB 01:17:12 Sponsor: InsideTracker 01:18:30 Reducing Blood Pressure, Exercise & Sleep 01:20:50 High Blood Pressure & Kidneys 01:23:11 Alcohol, Sleep & Disease Risk 01:31:21 Cancer & Cancer Risks: Genetics, Smoking & Obesity 01:39:47 Cancer Screening & Survival 01:44:17 Radiation Risks, CT & PET Scans 01:48:48 Environmental Carcinogens 01:52:11 Genetic & Whole-Body MRI Screening, Colonoscopy 01:58:47 Neurodegenerative Diseases, Alzheimer’s Disease, ApoE 02:08:08 Alzheimer’s Disease & Amyloid 02:13:58 Interventions for Brain Health, Traumatic Brain Injury (TBI) 02:21:26 Accidental Death, “Deaths of Despair”, Fentanyl Crisis 02:31:20 Fall Risk & Stability, 4 Pillars of Strength Training 02:41:05 Emotional Health 02:53:45 Mortality & Preserving Relationship Quality 03:02:20 Relationships vs. Outcomes, Deconstructing Emotions 03:09:34 Treatment Centers, Emotional Processing & Recovery 03:16:34 Tool: Inner Monologue & Anger, Redirecting Self-Talk 03:27:37 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com Disclaimer: https://hubermanlab.com/disclaimer