March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** https://mapsfitnessproducts.com 00:00 Mind Pump Fit Tip: The MOST effective ways to get those around you to start working out. 23:55 Creatine does EVERYTHING! 33:35 Red-light therapy to help with your sinuses. 37:00 Are artificial muscles in our future? 46:11 At what point do childish things you collect get weird? 55:15 The nuggets are a HIT! 59:15 #Quah question #1 – How does one maintain protein targets in a caloric deficit? 1:01:56 #Quah question #2 – How do you know what weight to choose while warming up to a working set? 1:05:15 #Quah question #3 – I bought MAPS Transform: What’s the best way to determine your baseline calories for the later phases? I’m not sure where to start for my calorie calculations? 1:09:20 #Quah question #4 – What are the benefits of the newly popular lymphatic drainage vibration plates? Is it a scam? Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** http://www.joovv.com/mindpump Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users that sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. ** http://butcherbox.com/mindpump Mind Pump #2152: How to Convince Friends & Family to Work Out https://mindpumppodcast.com/2152-how-to-convince-friends-family-to-work-out/ The Potential Role of Creatine in Vascular Health - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC7999364/ Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely https://mindpumppodcast.com/2432-the-truth-about-essential-amino-acids-with-angelo-keely/ Effect of Red Light Rhinophototherapy on Nasal Patency in Patients with Allergic Rhinitis https://pmc.ncbi.nlm.nih.gov/articles/PMC6311790/ Artificial muscle flexes in multiple directions, offering a path to soft, wiggly robots Move Over, Kids. Hasbro Wants Adults to Play. - WSJ https://www.sciencedaily.com/releases/2025/03/250317163528.htm Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump How Do I Choose The Right Weight? (LIFT RESPONSIBLY) https://youtu.be/zRTxGVNHzcE?si=yGcXQ6XD3mimjKdv MAPS Prime Webinar http://www.mapsprimewebinar.com/ Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Mike Matthews (@muscleforlifefitness) Instagram FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS