Isothiocyanates are some of the most important plant compounds you can get in your diet. In this video I make the most comprehensive case for them that has ever been made. Short attention span? Skip to your favorite topic by clicking one of the time points below. Full timeline below the fold... Chapters 00:00:00 - Introduction 00:03:28 - Isothiocyanates 00:04:37 - Cancer prevention and treatment 00:08:38 - Nothing new under the sun 00:09:16 - Excretion of toxic compounds 00:15:43 - Cardiovascular health 00:18:44 - Aging 00:26:31 - Brain/Behavior 00:32:58 - Neurodegeneration 00:34:42 - Traumatic brain injury 00:38:06 - Summary --- Follow FoundMyFitness elsewhere: ▶︎ iTunes Podcast: http://itunes.apple.com/us/podcast/foundmyfitness/id818198322 ▶︎ Twitter: http://twitter.com/foundmyfitness ▶︎ Facebook: http://www.facebook.com/foundmyfitness ▶︎ Instagram: http://www.instagram.com/foundmyfitness ▶︎ Email newsletter: http://www.foundmyfitness.com/?sendme=lifestyle-heuristic