Authentic transparency and vulnerability are more effective at transforming people's lives than attempting to project an image of perfection.

“I give myself permission to be me, not to be perfect. I give myself permission to be who I am. So when I step on stage, it's easy. I'm not trying to be in my head. I'm into my heart.”

The ability to push past perceived limitations is a mental muscle that anyone can develop to achieve superhuman-like performance.

“it really comes down to a muscle that we can all flex not the one between our legs but the one between our ears the six inches between our ears and how we flex and develop that determines our superhuman abilities and we can all do that”

Having a specific, goal-oriented project with a clear end point makes pursuing personal progress more effective and sustainable.

“I magically get way more done when there's that then like oh just wake up and like do a little something every day like that's hard to me so what you're talking about 100 having a project something something where you can look look at the finish line and truly visualize it exactly”