Consistent sleep regularity is a more powerful predictor of all-cause mortality than sleep quantity.

“Regularity beat out quantity in predicting all-cause mortality and by quite some margin. Now, that doesn't mean that you can now go away and say, "I'm going to start sleeping 4 hours, but incredibly consistent 4 hours." You need both quantity and quality, but goodness does regularity seem to carry a”

He considers owning a stand-up freezer filled with meat from Costco to be standard practice.

“Just meat. Costco. Costco meat? Yeah.”

Habits like smoking and vaping negatively impact fertility by affecting egg quality and potentially causing earlier menopause.

“I think that people would think twice before vaping or smoking if they really knew that it can put you into menopause earlier, especially smoking.”