Identifying the negative little voice in one's head is a necessary first step toward gaining freedom from past trauma.

“I can see now is you know your your word repetition that because of the nature of the way that this little voice stays tied to these traumatic dramatic these change experiences the way that that little voice stays tied to these things”

Negative internal dialogue is often a survival mechanism that can be changed through awareness, curiosity, and reframing.

“if you imagine I mean imagine that someone shadowed a person all day and just whispered in their in their ear the worst possible thing you know we would be distraught I mean is someone to follow some around and just tell them that all day but we can do that to ourselves”