He views highly industrialized seed oils as potentially harmful and suggests avoiding them based on the precautionary principle.

“I avoid them defined as highly industrialized oils, but I think a lot of the claims are way overstepping and I don't like the leak into vilifying omega6 fatty acids broadly.”

Consuming seed oils is dangerous for health because they are unstable fats that can break down into harmful molecules in the body.

“and those break down into in your body into alahh these very small molecules think form alahh and what are the undertaking takers telling us today they don't need as much from Malahide for the bodies anymore they're already pickled and that's from the vegetable oils”

Consuming seed oils is associated with lower cardiovascular and mortality risks, contrary to claims that they are toxic.

“I think the evidence is very strong and actually quite compelling for the inclusion of seed oils to lower things like cardiovascular risk and improve mortality risk.”

Concerns regarding the unique harm of seed oils are overstated and currently lack sufficient evidence to warrant avoiding them.

“I tend to agree with with the point of view you've put forth. And I my own nomenclature on this is that we're majoring in the minor and minoring in the major. I just don't think this matters all that much, frankly.”