Intermittent fasting and caloric restriction are effective tools for managing metabolic dysfunction.

“caloric restriction the actual restriction of the total number of calories for limited periods of time I think has to be a cornerstone of what we do because it is simply the most powerful way to deplete glycogen it is simply the most powerful way to reduce insulin”

Reducing LDL cholesterol through various means, including replacing saturated fats with polyunsaturated fats, is cardioprotective.

“I feel relatively confident about it now could I change my mind sure but it would take a lot of data over a long period of time”