Mark Henry asserts that he is arguably the strongest human to ever walk the planet based on his performance in various lifting disciplines.

“I was the strongest human to walk the planet I'm just stating facts”

Weightlifting should be prioritized at the beginning of a workout if the primary goal is to build muscle.

“If you want muscle do strength training first.”

The speaker claims to be a world record holder in weightlifting despite her medical conditions.

“I am a world champion deadlifter my first lift was 225 my second lift was 240 and my third lift was 250 my very very first metal”