October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** https://www.mindpumpmedia.com/maps-glp-1?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2711 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2711 00:00 Mind Pump Fit Tip: Should You Do Cardio Before or After Weights? The rules when it comes to workout programming 20:03 Silly social media comments, and making life easier 25:26 The future of skincare 28:26 Jump roping is underrated 30:12 The best “biohack” 33:02 The Great Debate: Should You Sit or Stand When Wiping? 33:45 Your body on TRT 41:26 Is ‘dead internet’ around the corner? 43:39 ‘Chatboxes’ scary tactics 51:50 Unpopular speech is the only kind that requires protecting 54:54 #ListenerLive question #1 – Do you have any tools for measuring the volume of outdoor activities? Or just go based on how they’re recovering? 1:08:35 #ListenerLive question #2 – Would I see better results by doing zero cardio in a bulk, then doing cardio in a cut? 1:22:42 #ListenerLive question #3 – Looking for advice to see if my testosterone is too high? I’m getting conflicting advice, and I don’t know who to listen to. Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** https://calderalab.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2711 Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** https://joovv.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2711 Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger https://mindpumppodcast.com/1927-performance-training-secrets-from-a-top-nba-trainer-with-cory-schlesinger/ Emerging role of exosomes in cancer therapy https://molecular-cancer.biomedcentral.com/articles/10.1186/s12943-024-02215-4 Sit or stand when wiping IG clip https://www.instagram.com/p/DPoosp5kWCM/ Steroids vs Natural: The Muscle Building Effects Of Steroid Use https://www.aworkoutroutine.com/steroids-vs-natural/ AI “companions” use emotional tricks to extend chats: Harvard study https://franetic.com/ai-companions-use-emotional-tricks-to-extend-chats-harvard-study/#google_vignette Parents of 16-year-old sue OpenAI, claiming ChatGPT advised on his suicide 12,000 Brits arrested per year over social media posts https://dailytelegraph.co.nz/world/12000-brits-arrested-per-year-over-social-media-posts/ Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump https://drinklmnt.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2711 HANDGRIP DYNAMOMETER https://www.mindpumpstore.com/collections/at-home-gym-equipment/products/mp-hand-grip Visit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** https://mphormones.com?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2711 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2711 People Mentioned Brian Kula (@kulasportsperformance) Instagram Cory Schlesinger (@schlesstrength) Instagram Joe DeFranco (@defrancosgym) Instagram 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2711 Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2711 Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2711 Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2711 More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2711 Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2711 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy