If an individual wants to prioritize endurance, they should perform cardio training before strength training, though general fitness goals often benefit from prioritizing muscle building first.

“If you want endurance do cardio first. If you want muscle do strength training first.”

Cardio is an effective tool for fat loss for a short initial period, but it becomes ineffective and potentially counterproductive after a few weeks as the body adapts.

“Cardio can be great for fat loss for about two to three weeks. After four weeks, absolute waste of time.”

Adam claims that cardio is an ineffective tool for achieving fat loss.

“I mean the simpler way to say this is that uh 90% of the people that ask for our help primarily are looking for fat loss and cardio is a terrible tool for fat loss.”