The breathing and cold exposure techniques used by Wim Hof trigger an anti-inflammatory response through increased adrenaline and epinephrine.

“So what you're saying is so interesting because the breathing techniques you're talking about does increase the epinephrine and the adrenaline, which has been shown to have an anti-inflammatory effect. So that is able to secrete these anti-inflammatory cytokines that prevent the immune system from g”

Individuals can consciously influence their immune system and suppress inflammation through the Wim Hof Method.

“We have shown people lying in bed producing, it's all science now, producing within a half hour, more adrenaline than somebody in fear going for a bungee jump. Comparative study of blood results. So the endocrine system, the immune system, just in a couple of days, we are able to access”