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Protein supplements are heavily overhyped and unnecessary for the vast majority of people as they can obtain sufficient protein from a normal diet.
“Protein is massively hyped. There are very few people who are protein deficient in this country and need supplements.”
The Diary of a CEO · Oct 2023 · 1 episode · 2.9M views on this topicExtracted by a model; may misattribute who said what.