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Weight loss is best achieved by changing food quality rather than focusing on calorie restriction or exercise alone.
“It's the people who are obsessed and say, "I mustn't break it." And if you broken it one day, okay, end of my brilliant experiment. That's dafted. So if I'm at home, for example, working at home, I'm in control of things.”
The Diary of a CEO · Oct 2023 · 1 episode · 2.9M views on this topicExtracted by a model; may misattribute who said what.