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Eating fermented foods is a beneficial practice that introduces diverse microbes into the gut and aids in nutrient intake.
“So this is why fermented foods I think are a real answer to many of our problems. You know, the fact that we've got a rather western deprived microbiome, these could really help”
The Diary of a CEO · Oct 2023 · 1 episode · 2.9M views on this topicExtracted by a model; may misattribute who said what.