Expert sleep coach Nick Littlehales @sportsleepcoach joins us for our second episode in our special series we have created with @WHOOP speaking to world leading experts who can positively impact you and the life you live. Nick causes Jake and Damian to rethink how they look at their sleep patterns for high performance and provides practical tips we can all use for improving sleep patterns. Nick has worked with elite sports teams from Team Sky to Manchester United on improving performance through sleep patterns. He is the author of the book Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind. Thanks to WHOOP for being our partner on this series. WHOOP is a wearable health and fitness coach that helps you to sleep better, train smarter and recover faster. If you're interested in improving your health and overall performance, you can go to https://join.whoop.com/hpp to get a 20% discount on a WHOOP membership this holiday season. Get MORE from High Performance: Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos Listen on your Podcast player: http://www.podfollow.com/highperformance Follow us on Instagram: https://www.instagram.com/highperformance/ Join our new Book Club : https://www.facebook.com/groups/highperformancebookclub Order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal Get bonus content and all episodes ad-free with 'High Performance Plus': Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/ Join our FREE members club the High Performance Circle. Just go to https://www.thehighperformancepodcast.com/thecircle You will get: • Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more! • Exclusive early video access • Keynote speeches that keep you learning • And much more! Sleep Better, Train Smarter and Recover Faster: Thanks to WHOOP for sponsoring High Performance - the new WHOOP 4.0 is a wearable Fitness and Health Coach that helps you to Sleep Better, Train Smarter and Recover Faster - ultimately helping you to be the best possible version of yourself - get your first month free on us - https://join.whoop.com/en-uk/HPP #sleep #sleepcoach #nicklittlehales #whoop #highperformance #podcast