Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- With so many people are overdoing the fat these days, we thought it would be fun to chat about the "many different ways" you can get into ketosis--without having to eat pounds of bacon on the regular. ➢ Join our KetoLean MasterClass: http://highintensityhealth.com/keto-summer-lean-bundle *This bundle includes a shopping guide, recipe ideas, tutorials and access to our private FB group ➢XYMOGEN's BCAA Formula: http://bit.ly/2mNuPw7 ➢Seeking Health Creatine: http://amzn.to/2hdgDdz ➢ My favorite Camera: http://amzn.to/2vUSNGz ➢ Belly Fat Effect book: http://amzn.to/2uJDGRL -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- How exercise can help you keto-adapt and stay lean (with less effort) A snippet with Dr. Tommy Wood, MD, PhD Top supplements to help you stay insulin sensitive The roll of Bran Chain Amino Acids (BCAAs) for muscle recovery, fat burning