Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Save your seat for the July Keto Lean Session: http://highintensityhealth.com/keto-summer-lean-bundle In this video, Deanna and I will be taking some questions about blending low-carb diets and exercise. Blending the keto diet with exercise is different for men and women, we'll discuss some tips and nuances that have helped us and clients over the last decade. -----------------------------------------Lets Connect-------------------------------------- ➢ Deanna's Instagram https://www.instagram.com/realfoodlab/ ➢ Mike's Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ iTunes: http://highintensityhealth.com/itunes