Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Deanna and I will be live on Saturday AM to discuss feeding and fasting. Pros and cons, intentional fasting VS calorie restrictions. Try our favorite Electrolyte + Sleep Enhancing Formulation: https://myoxcience.com/ -----------------------------------------Lets Connect-------------------------------------- ➢ Deanna's Instagram https://www.instagram.com/realfoodlab/ ➢ Mike's Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ iTunes: http://highintensityhealth.com/itunes