BLACK FRIDAY SALE: 60% OFF ALL Programs, Bundles & Guides! https://www.mindpumpmedia.com/maps-fitness-individual-programs/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2738 00:00 Mind Pump Fit Tip: The best isolation exercises for every body part 18:07 Getting your protein in with Butcher Box 24:02 Reminiscing on old high school photos and yearbook sign off’s 29:08 An exercise in breaking generational trauma 34:24 Letting your kids be free and have more independence 39:27 The benefits of going through a treatment center to help with withdrawal 44:42 Faith without work is dead 48:40 Earn triple entries NOW for our Black Friday sale! 49:49 #Quah question #1 – What kind of healthy foods do your toddlers like to eat? I’m struggling with my son. 55:44 #Quah question #2 – Is it okay to change rep ranges and adjust weights for MAPS 15? 58:10 #Quah question #3 – Is it possible to build muscle in a deficit when you're obese? 1:01:40 #Quah question #4 – How do you deal with a mass amount of clients? Related Links/Products Mentioned Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** https://butcherbox.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2738 Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. ** http://www.rockrecoverycenter.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2738 BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2738 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2738 Exercise Video Demos – Mind Pump TV https://www.youtube.com/@MindPumpTV/videos Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body https://mindpumppodcast.com/2684-do-only-these-8-lifts-to-achieve-an-amazing-body/ The Dad Edge Podcast: Breaking Generational Trauma to Become a Present Father featuring Adam Schafer https://thedadedge.com/breaking-generational-trauma-to-become-a-present-father-featuring-adam-schafer/ Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed’s DS-01® Daily Synbiotic. ** https://seed.com/mindpump?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2738 Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat https://mindpumppodcast.com/1827-the-3-best-rep-ranges-to-build-muscle-burn-fat/ Ask Mind Pump http://askmindpump.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2738 People Mentioned Ben Pakulski (@bpakfitness) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Larry Hagner (@thedadedge) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Scott Donnell (@imscottdonnell) Instagram Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2738 Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2738 Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2738 Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2738 More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2738 Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2738 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy