Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Do you drink diet soda or use low-carb sweeteners? Learn which ones are safe and which ones you should avoid. ➢ Struggling with Keto? Join the MasterClass: http://highintensityhealth.com/keto-lean-ecourse-rsvp ➢ Additional information about synthetic sweeteners: http://highintensityhealth.com/21-jeffrey-bland-phd-color-rich-foods-balance-gut-bacteria-gene-expression-metabolism/ ➢ Do you have the genes to go Keto? http://bit.ly/2tQBzgf ----------------------------------------Sponsored by-------------------------------------- ➢ XYMOGEN Monoglyceride-based fish oils: http://bit.ly/2cPxBJS ➢ Seeking Health: http://amzn.to/2vSGmeK ➢ Books I'm Reading: http://amzn.to/2fUPMCx ➢Camera Used for this video: http://amzn.to/2fV8UQY -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike