Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- We're back with another episode of fat-loss Friday! Taking your live questions (if you have a question, please ask it here: https://highintensityhealth.com **on the right you'll see the SpeakPipe "microphone" just click that, record and we'll address it live! Myo Relax and Calm: http://amzn.to/2H1yn4t Thank you, Mike