*Join The Liberated Life Tribe Online Community (FREE)* 👉 https://liberatedlife.com In this episode, Alessandra Zonari shares what's behind skin aging and how a revolutionary peptide helps your skin thrive. 🎁 15% off OneSkin with code "JOSH15" - https://joshtrent.com/oneskin Grab your free resources from Alessandra Zonari - https://joshtrent.com/636 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=gh7q1_J1oUQ&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=ceZRk3xXff0&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=emFpXzcZyvQ&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy [00:00] Intro [01:30] Skin Health + Longevity [08:30] Skin Thinning + Inflammation [14:50] Senescent Cells Make You Age Faster [20:40] Peptides for The Skin [27:35] Skin Health Begins on The Inside [32:50] Measure Your Biological Age [36:40] The Skin Microbiome [42:45] Aging Gracefully [46:50] Exercise + Thoughts Impact Your Skin [50:10] Science + Feminine Energy [57:15] Wholeness Comes from Wellness - Why Alessandra used to be scared of aging and getting old. - The epidermis is the largest organ in the human body. - How skin can contribute to inflammation. - Why senescent cells start causing inflammation as we get older. - How OneSkin formulated a peptide product that can help reduce senescent cells in your skin. - OneSkin's skincare is validated by scientific research. - Many skin products are toxic. - Our skin tells us what's going on on the inside. - Taking care of our skin can be a spiritual practice. - Why the skin microbiome needs to be balanced in order for our skin to look healthy. - Why our skin gets drier as we get older. - How society creates false narratives around aging. - It's important to feel good as we age, instead of trying to go against it. - Physical exercise changes how we age and how we feel mentally and emotionally. - If we change the way we think, we can change how we age. - How the world is accepting the expression of feminine energy. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth