Today, I am excited to share my conversation with Dr. Peter Attia, dubbed the longevity expert. If you’ve been wanting to invest in your health, you probably have so many questions and need answers to gain a better understanding of your health and what you need to address. In our conversation, we explore the detrimental effects of over-nourishment and explore three transformative approaches to address this imbalance and unlock the path to optimal well-being. We also discuss the concept of glucose control and its profound impact on our overall health. Finally, we explore the consequences of consuming nutrient-deficient plants and what we can do to rectify that. Join us on this transformative journey and get some of the answers you’ve been looking for. In this conversation with Dr. Peter Attia, we discuss: 00:00 Intro 00:14 Identifying Underlying Health Issues 03:42 When To Start Investing In Your Health 08:50 Why You Should Know Your Family’s Health History 11:26 The Best Methodology To Get A Complete Family History? 14:16 Are You Actually Healthy? How To Predict Early Health Risk 19:02 Addressing Damaging Health Trends 25:31 What Supplements Do You Recommend? 28:39 What Is Glucose Control? 35:50 How Has Nutrition Changed Over The Last 50 Years? 39:11 What Is Regenerative Agriculture? 45:09 Take Control Of Where Your Food Comes From 49:04 The Link Between Physical & Mental Health 53:10 How Childhood Traumas Impact Our Behaviors 55:23 Addressing The Root Causes Of Our Problems 01:04:54 Prioritizing Family 01:06:01 Make Room For Joy & Spontaneity 01:10:33 Life Non-negotiables 01:17:36 Ways To Prevent Cancer 01:23:53 Identifying Self-destructive Behaviors 01:28:09 Peter on Final Five Episode Resources: Peter Attia | https://peterattiamd.com/ Peter Attia | https://www.youtube.com/@PeterAttiaMD Peter Attia | https://www.instagram.com/peterattiamd/ Peter Attia | https://www.facebook.com/peterattiamd/ https://www.amazon.com/Outlive-Science-Longevity-Peter-Attia-ebook/dp/B0B1BTJLJN?ref_=ast_author_mpb https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889 https://www.earlymedical.com/ Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/