https://www.mindpumpmedia.com/maps-fitness-individual-programs?htrafficsource=youtube-organic&hcategory=MPSHOW&el=Novembertoplink 👆 00:00 Mind Pump Fit Tip: The order in which you eat your food can have PROFOUND effects on your fat loss goals. 08:40 Making yourself a better communicator through listening. 14:03 Highlighting the inflation impact. 24:04 How creatine may be the greatest longevity supplement. 30:22 The top five countries in the world for citizen gun ownership. 32:20 The importance and value of community and knowing your neighbor. 39:38 Using collagen or bone broth protein powder to improve your skin. 41:56 The systemic effect of strength training. 43:48 Highlighting the Sleep Blend from Ned. 46:57 What makes theft, theft? 56:58 Shout out to the Mind Pump Newsletter! 57:56 #ListenerLive question #1 - What are some good exercise alternatives since I have knee pain when I squat? 1:09:18 #ListenerLive question #2 - How do I begin to reintroduce carbs back into my diet after years of eating a “Ketovore” type diet? 1:20:34 #ListenerLive question #3 - How long can you run MAPS 15 before it starts to be too little volume? 1:27:57 #ListenerLive question #4 - Is aiming to stay the same weight when starting strength training a relevant strategy for someone who is significantly overweight or considered obese? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here http://johndelony.com/MindPump Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** http://paleovalley.com/mindpump Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** http://www.helloned.com/mindpump June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** http://mapsfitnessproducts.com/ The Myth of Optimal Protein Intake - Mind Pump Media https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake 3 Day Mind Pump Personal Trainer Webinar http://mindpumptrainercourse.com/ Check out these charts showing how much fast-food prices have jumped since 2019 https://notthebee.com/article/look-how-much-fast-food-prices-have-risen-over-the-past-four-years/ Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation https://www.nature.com/articles/s41598-024-54249-9 Mind Pump Newsletter http://mindpumpmedia.com/newsletter Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** https://zbiotics.com/mindpump Mind Pump #2117: Fix Your Knee Pain https://mindpumppodcast.com/2117-fix-your-knee-pain/ These 3 Exercises Will Grow Your Butt! | MIND PUMP https://youtu.be/m35vpVeHIWA?si=ZnuaIP4MYNqKlpDl MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** https://www.nutrisense.io/mindpump Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors https://mindpumppodcast.com/1815-improving-fat-loss-muscle-gain-and-fitness-with-continual-glucose-monitors/ Why Your Tempo Matters When You Workout! – Mind Pump TV https://youtu.be/_OmWWX-tGPk Mind Pump #2315: Five Signs You’re Doing The Wrong Workout https://mindpumppodcast.com/2315-five-signs-youre-doing-the-wrong-workout/ Mind Pump #2320: Throw Away The Scale! https://mindpumppodcast.com/2320-throw-away-the-scale/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. John Delony (@johndelony) Instagram Andy Frisella (@andyfrisella) Instagram Dr. Stephen Cabral (@stephencabral) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS