He claims that it is possible to measure the biological age of various organs and systems, and that his own lifestyle and interventions have resulted in many of his biological markers aligning with th

“in many ways, my body runs like an 18-year-old, like a legit 18-year-old, and in other ways, my body is old, like my ear.”

Omega-3 supplementation effectively slows the process of biological aging.

“what it was found is that people with a higher omega-3 intake slowed their age acceleration.”

Fundamental biological processes are conserved across all living organisms, and therefore the regulators of these processes that impact aging are also conserved.

“I 100% agree to you that whatever is the fundamental issue that happens in cells that leads to aging is going to be conserved and therefore The Regulators of that process or the impactors of that process will be conserved”

A person's biological and mental age can be kept young regardless of their chronological age by maintaining a healthy lifestyle, mindset, and preventing internal oxidative stress.

“So one of our basic principles is that our biology does not follow the age of our Aadhar card. Our mental age follows. So as you reprogram your mind and keep your mental age young, your body will automatically follow it.”

Unresolved emotional trauma and chronic stress keep the body in a state of inflammation, which accelerates the internal aging process.

“And if there are any, they will be in limited doses. And you are constantly producing those stress hormones. Your body will be in constant fire mode. Fire means it will be in inflammatory mode. So that slow hidden aging process will continue for you.”

Regular exercise is the most effective way to slow down the bodywide aging process.

“There's nothing that we can talk about that exceeds exercise for decreasing our aging process, our bodywide aging process.”