The belief that weight loss is primarily driven by exercise rather than diet is a common misconception.

“exercise doesn't help weight loss the reason exercise doesn't work is because”

Fresh fruit is beneficial for health, glycemic control, and weight management, contradicting the belief that it should be avoided due to sugar content.

“Fresh fruit actually has been shown to improve glycemic control, improve body weight, improve body composition, and improve the protection against a range of cardiometabolic diseases and cancer. So, it doesn't really matter what anybody says. We just have to face face the evidence.”