Pistachio and fig Overnight Oats (serves 1)   50g Whole Oats 30g pistachio (chopped or blended) 150mls Nut milk 30g Chopped dried fig (or other dried fruit) 1 apple, grated or diced 30g Hemp seeds (optional) 1 tsp cinnamon (optional)   Add all the ingredients to a bowl with  a pinch of salt (add more milk if desired) Cover and leave in the fridge Top with some extra pistachios and apple in the morning Join the community for free weekly recipes, lifestyle advice and zero spam: https://bit.ly/2Gv6enu Browse the website: www.thedoctorskitchen.com Listen to global experts in wellness and nutrition: https://thedoctorskitchen.com/podcasts Order THE 3-2-1 cookbook: https://amzn.to/3kAWqux Order my SECOND Cookbook "Eat to Beat Illness" : https://amzn.to/2NTeRt8 Order my FIRST Cookbook "The Doctor's Kitchen" : http://amzn.to/2hvTCTG Instagram: https://www.instagram.com/doctors_kitchen/ Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ Facebook: https://www.facebook.com/thedoctorskitchen/?ref=br_rs Twitter: https://twitter.com/doctors_kitchen?lang=en